Most “official” lists exclude the pre-Disney-Plus TV shows, which I think is a bummer. It’s more fun when they’re included.

A lot of the TV shows run concurrently with one another, but outside of the crucial mid-season placements of films during the first two Agents of Shield seasons, I’m just listing everything by season.

Movies are bolded, one-shots and specials are italic, TV Series are plain

Main Timeline:

Eyes of Wakanda

Captain America: The First Avenger

Marvel Studios One Shot: Agent Carter

Agent Carter S1

Agent Carter S2

Captain Marvel

Iron Man

Iron Man 2

The Incredible Hulk

Marvel Studios One Shot: A Funny Thing Happened on the Way to Thor’s Hammer

Thor

Marvel Studios One Shot: The Consultant

The Avengers

Marvel Studios One Shot: Item 47

Thor: The Dark World

Iron Man 3

Marvel Studios One Shot: All Hail the King

Agents of Shield S1 (Episodes 1-16)

Captain America: The Winter Soldier

Agents of Shield S1 (Episodes 17-22)

Guardians of the Galaxy

I Am Groot S1

Guardians of the Galaxy Vol. 2

I Am Groot S2

Daredevil S1

Jessica Jones S1

Agents of Shield S2 (Episodes 1-19)

Avengers: Age of Ultron

Agents of Shield S2 (Episodes 20-22)

Ant-Man

Daredevil S2

Luke Cage S1

Iron Fist S1

The Defenders

Captain America: Civil War

Agents of Shield S3

Black Widow

Black Panther

Inhumans

(Optional non-MCU interlude: Spider-Man, The Amazing Spider-Man)

Spider-Man: Homecoming

The Punisher S1

Doctor Strange

Cloak & Dagger S1

Agents of Shield S4

Jessica Jones S2

Luke Cage S2

Iron Fist S2

Runaways S1

Daredevil S3

Runaways S2

Cloak & Dagger S2

Thor: Ragnarok

Agents of Shield S5

The Punisher S2

Jessica Jones S3

Runaways S3

Ant-Man and the Wasp

Avengers: Infinity War

Agents of Shield S6

Agents of Shield S7

Helstrom

Avengers: Endgame

(Optional non-MCU interlude: X-Men: First Class, X-Men: Days of Future Past)

Loki S1

What If…? S1

WandaVision

Shang-Chi and the Legend of the Ten Rings

(Optional non-MCU interlude: Spider-Man 2, The Amazing Spider-Man 2, Venom)

Spider-Man: Far From Home

The Falcon and the Winter Soldier

Eternals

(Optional non-MCU interlude: Spider-Man 3, Venom: Let There Be Carnage)

Spider-Man: No Way Home

(Optional non-MCU interlude: X-Men, X2: X-Men United)

Doctor Strange in the Multiverse of Madness

Hawkeye

Moon Knight

Black Panther: Wakanda Forever

Echo

She-Hulk: Attorney at Law

Ms. Marvel

Thor: Love and Thunder

Ironheart

Werewolf By Night

The Guardians of the Galaxy Holiday Special

Ant-Man and the Wasp: Quantumania

Guardians of the Galaxy Vol. 3

Secret Invasion

(Optional non-MCU interlude: X-Men: The Last Stand, Deadpool)

The Marvels

Loki S2

(Recommended non-MCU interlude for context: Logan, Deadpool 2)

Deadpool & Wolverine

Agatha All Along

Daredevil: Born Again S1

Captain America: Brave New World

The Fantastic Four: First Steps (Alternate timeline, but syncs up around here)

Thunderbolts

Wonder Man

Daredevil: Born Again S2

The Punisher: One Last Kill

Spider-Man: Brand New Day

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Multiversal MCU Projects:

(Watch any time after Loki Season 2)

Marvel Zombies

What If…? S2

What If…? S3

Your Friendly Neighborhood Spider-Man

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Non-MCU Projects with loose connections:

(Optionally watch Any Time After Spider-Man: No Way Home)

Morbius

Venom: The Last Dance

Spider-Man: Into the Spider-Verse

Spider-Man: Across the Spider-Verse

X-Men ’97